How To Manage Stress Effectively - 5 Top Tips

When your plans have to be cancelled, what's your usual reaction??  Do you calmly accept things and get on with it?  Or are you the sort of person who gets angry and upset? When it comes to knowing how to manage stress and anxiety effectively, your personality will be a major factor but these five really easy methods will be really helpful for you:

How To Manage Stress Tip 1.    A Good Night's Sleep.  It’s very common in our society to exist on less than 6 hours of sleep a night.  But experts keep telling us we need at least 8 hours.  This is because sleep doesn't just refresh your body, it also  refreshes your mind. If you don't get enough sleep, you can feel fatigued and irritable.  Don't develop the habit of watching television or working in your bedroom. Instead, use the bedroom as your space for rest and relaxation. Bust stress even further by drinking your favorite cup of something hot and do some light reading before you retire to bed.

How To Manage Stress Tip 2.    Have faith.  When you're under stress or anxiety, you can quickly find calmness just by saying a prayer. It's notably effective when an event you're facing is totally beyond your control.  Research has shown that faith in God helps to keep blood pressure at lower levels.  Being able to forgive people also can affect your blood pressure.  Holding a grudge is not good for your health!

How To Manage Stress Tip 3.    Disconnect.  Cell phones can make life so much easier but they can also be really inconvenient.  They are now so popular one cannot foresee a world without them. This increased accessibility means not only can our loved ones reach us at any time, but so can work.  Should you be required to provide your managers with your number, ensure you also provide them with the boundaries for reaching you.  Outside work is your valuable time.

How To Manage Stress Tip 4.    Enjoy A Break.  It doesn’t have to be a fancy resort.  Some ideas would be going to the park, on a riverbank, or relaxing on the beach.  Just anywhere you can be and not think about the bills, work, or whatever tensions you may have.  It’s important to take time for yourself, so do it!  You'll recharge your batteries and feel refreshed.

How To Manage Stress Tip 5.    Self-Pampering.  Sign up for a yoga class at your local gym or community center. It won't be remotely expensive and you'll reduce your stress levels very quickly.  Add in a once a month relaxing massage and you'll dramatically reduce your stress levels. 

It's true that stress is a part of life.  However, you can learn how to manage stress effectively.  Put these strategies into action and you'll greatly alleviate stress!